30 days of juicing

Fresh and organic fruits and vegetables are full of good nutriments and vitamins that can boost your energy, immune system and improve your skin, body and health. Christmas holidays are coming pretty fast, in order to prepare your body receiving a big amount of food for a short period of time, to help him better digest and flesh out toxins more easily, I found a little something that might help you getting through this food mania! 30 days of juicing! Maybe, you gonna ask me: why doing a detox before and during the holidays and not after? Of course doing a detox is perfectly suitable for after the holidays, but doing it before is even more efficient. Why? Because it helps your body get rid of toxins that have been accumulated since September, it helps purify your body and your skin, remove signs of tiredness and stress, helps heal digestive and stomach problems and improve your sleep. In a few word, getting in a better shape for the holidays coming, when you'll need to be at your best to get prepared, to organize the menu and to party like crazy! This 30 days of juicing starts with fruits and slowly incorporates vegetables to gain the maximum health benefits. 

As I'm used to juice already, I choose to start with a vegetable juice for my breakfast:

  • 2 bunches of celery
  • 1 cucumber
  • 1 steam broccoli (I add one from yesterday evening)
  • 1 handful of spinach 
  • 2 green apples
  • 15 grams of ginger
  • 1 lemon
  • 2 ice cubes